OUR SERVICES
BEGIN YOUR JOURNEY
30 DAY COACHING
This is great for the person looking for a change and how to make it permanent. Maybe they tried on their own and were not able to fully reach that goal. Choose one or several challenges, get a fresh perspective and a plan for getting out of your routines and ruts.
This includes everything in the 30 Day Coaching Program plus: Customized Personalized Health & Wellness Plan with additional strategies designed for your specific needs. It may include: a holistic weight loss plan, menu planning, eating away from home game plans, stress management, time management, energy boosting, better sleep strategies, or whatever components you need.
90 DAY COACHING
One Hour Coaching Call
Some examples of reasons for booking a one-hour coaching call: Holistic guidance (body, mind & spirit) focusing on one specific area of health, or learning small healthy steps you can implement today to start that new health journey.
How It Works —
The process of working with a holistic health coach is designed to be a collaborative and empowering experience that helps you take control of your health and well-being. By working with a coach, you can develop a personalized wellness plan that addresses your unique needs and goals, and you can receive ongoing support and guidance to help you make positive lifestyle changes and achieve lasting results.
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The first step is a free 30 minute initial consultation where we determine if my approach to health & wellness and my coaching style is a good fit for you and your goals. I will explain the process, coaching options, pricing, and answer all your questions. If you’re ready to begin, I will email you a health assessment and an agreement of our work together.
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Our first meeting will be a thorough review of your current health status, lifestyle habits, and your perspective of how you got to where you are today. After we meet, I will use all this input and information to develop a personalized wellness plan tailored entirely to your current health situation and future goals.
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On our second meeting, you will receive your Wellness Plan and we will review it. If you want to make adjustments, we will do that. Then we will decide the specific, measurable goals that are milestones along the road to achieving the health you desire. These targets will be realistic and achievable, prioritized, and aligned with your values. You will be excited for them, and we will celebrate them as you achieve them!
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Next, for the 90 Day Program, I will develop and deliver your Customized Health & Wellness Plan, and both programs come with a Tracking Journal outlining daily, weekly and monthly key actions, motivational strategies, and milestones along the way to achieve them. In the action plan rollout phase it is essential to your success to check in regularly with your coach. I will support you the entire way and provide fresh perspectives to old challenges that will help you overcome them once and for all.
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Changing habits we have had for a long time is not easy work to do alone. Regular check-ins with me are essential in this phase - you decide how often. We tend to put our needs last and talk ourselves out of taking positive steps to health. The world is full of negative reinforcement everywhere. Living with others who don’t share your new health habits is challenging. This phase is where the rubber meets the road and you actually make the changes you need to make to create the health, energy, and longevity you desire.
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At regular intervals, you and I will evaluate your progress and adjust your plan as needed to ensure that you are continuing to make progress toward your goals. We may need to modify your wellness plan, or adjust goals based on your progress and feedback.
Why Hire a Coach?
The process of working with a holistic health coach is designed to be a collaborative and empowering experience that helps you take control of your health and well-being. By working with a coach, you can develop a personalized wellness plan that addresses your unique needs and goals, and you can receive ongoing support and guidance to help you make positive lifestyle changes and achieve lasting results.
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A holistic health coach works with you to develop a wellness plan that addresses your unique lifestyle, specific health concerns, habits, and goals.
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A holistic health coach considers all aspects of your well-being, including and to identify underlying imbalances behind symptoms and hard-to-change habits.
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A health coach will provide ongoing support and accountability to help you stay on track with your goals until they have become new lifestyle habits, navigating challenges or obstacles along the way with you until they are no longer difficult for you.
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A holistic health coach will provide education and resources on nutrition, exercise, stress management, self-care practices, and more. They can also help you understand the often-overwhelming world of health and nutrition and will suggest other appropriate health professionals as needed.
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Ultimately, working with a holistic health coach can empower you to take control of your health and well-being, make positive changes for life, and achieve your health and wellness goals.
What They’re Saying
TESTIMONIALS
“When seeking help it’s often hard to put things into words. Anne listens fully, without inserting herself into conversation. She has an amazing ability to contextualize what you’ve said, uplift you in an authentic way, and offer advice without ego. She is like that inner loving voice in your head - the one that knows at a core level what you need to nourish your body and spirit. She helps bring to light what you know to be true about your unique needs and perspectives. She is your wisdom booster.” - E.K.
“Anne Munson has a wealth of knowledge which inspires me to make small changes in my nutrition and exercise choices that are sustainable improvements. Her accepting, honest, and supportive approach as a coach helps me to feel comfortable in adapting my habits while boosting my self- confidence. The tools and recipes she's shared with me are simple, healthy, and delicious! Working with Anne has been a positive game changer for my overall wellness.” - L.P.
“Several times in this journey called life I have tried to do it all; take care of everyone and everything, I am a fixer. Many people took advantage of this, but not Anne. Throughout the years, she helped me realize how important is to love and take care of myself first. Her knowledge of the mind, body, and spiritual connection brought out the best in me.” - L.Z.
